Previously it was felt that are brains were fixed and we couldn’t change them. We now believe that NEUROPLASTICITY is possible. In neuroplasticity the brain has the ability to change by forming new neural connections. It is not true that “you can’t teach an old dog new tricks!” There is hope. Meditation can allow for positive changes in how we relate to the present moment.
- WON’T MEDITATION MAKE ME LESS PRODUCTIVE?
- HOW DO I MEDITATE USING THE BREATH AS THE ANCHOR?