The breath is a great object to start to practice meditation. It is an external object that we don’t intentionally create when we are open to its natural movement. It is always present and available. No one breath is the same as another breath. Every inhalation and exhalation comes to an end. We don’t tend to personalize a breath and call it our own. In examining the breath we are able to see the true nature of reality. It is always changing and impermanent. Can we also develop the same self-less awareness of the breath for every other object that comes in to our awareness?
– Phil Blustein