WHAT IS MINDFULNESS?

Mindfulness is a unique way of how one relates to each moment. Normally we operate like robots controlled by unconscious habitual patterns. These come predominantly from conditioning from our parents and society. We want to feel loved and safe. We primarily function from the drive to grab onto something that we want or push away what we don’t like. Mindfulness cultivates being present in each moment with awareness, acceptance, non-clinging and non-attachment.

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