Attitude

We are always trying so hard to get it right! We start off meditating with a goal in mind. I am going to maintain a fixed concentration on the breath. I am going to get this right! I will develop a constant awareness of the breath that will never waver. There is such striving in our practice. Meditation is all about making an effort without striving for an outcome. One is just trying to bring awareness to the present moment in a concentrated fashion. It is about ALLOWING what will happen to unfold as a consequence of your practice without expectation of outcome.
– Phil Blustein

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