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Wellness Through Mindfulness Calgary (YYC)

Have you ever thought about learning to meditate or practice mindfulness? Now is your opportunity. A group of local practitioners with an interest in mindfulness have created a free group that is currently hosted online through our partnership with The Calgary Public Library.  Previously these events were live in person, but due to gathering restrictions, we are now hosting online.  These practices are suitable to both new and experienced individuals. The purpose is to create a community of support for everyone.  Meditation and teaching sessions on mindfulness will be offered each month.

Due to gathering restrictions, we thought it was time to bring our speakers to you in the comfort of your home.
A couple of key points:

1) These are free events; however, you will need a library membership. If you don’t have one, join here. https://reg.calgarylibrary.ca/

2) If you would rather not register to attend the live event, know that you can always view the talk on our website one week after the original date.

3) After you register for the event, you will be sent a confirmation email from the Library with registration details on how to connect and watch the event online with Zoom.us.  

4)  Events are scheduled on the 3rd Thursday of each month from 7-8pm. These sessions will include the talk, meditation time, and Q&A. 
We hope you’ll join us – register now:

December 17th: Introduction to Mindfulness – Part 1 – Christine Francoeur

January 21st:  Introduction to Mindfulness – Part 2 -Christine Francoeur

February 18th – Meditation – What it is, and how to do it – Part 1 – Phil Blustein

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