Wellness Through Mindfulness Calgary (YYC)
Have you ever thought about learning to meditate or practice mindfulness? Now is your opportunity. A group of local practitioners with an interest in mindfulness have created a free group that is currently hosted online through our partnership with The Calgary Public Library. Previously these events were live in person, but due to gathering restrictions, we are now hosting online. These practices are suitable to both new and experienced individuals. The purpose is to create a community of support for everyone. Meditation and teaching sessions on mindfulness will be offered each month.
Due to gathering restrictions, we thought it was time to bring our speakers to you in the comfort of your home.
A couple of key points:
1) These are free events; however, you will need a library membership. If you don’t have one, join here. https://reg.calgarylibrary.ca/
4) Events are scheduled on the 3rd Thursday of each month from 7-8pm. These sessions will include the talk, meditation time, and Q&A.