Have you ever thought about learning to meditate or practice mindfulness? Now is your opportunity. A group of local practitioners with an interest in mindfulness have created a free group that is suitable to both new and experienced individuals to the practice. The purpose is to create a community of support for everyone. Meditation and teaching sessions on mindfulness will be offered. You can sit on a chair to meditate.
Please join us!
Location: Shagannappi Community Association 2516 14 Ave SW
Dates: 1st Tuesday / 3rd or 4th Thursday of every month. Please check the calendar.
Level: Open to All Levels
Time: 7:15pm – 9:15pm (Note doors open at 7:15. Talk starts at 7:30pm)
Note: Please bring indoor shoes, cushion for chair, mug for tea