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Wellness Through Mindfulness Calgary (YYC)mindfulness-image

Go to our calendar!

Have you ever thought about learning to meditate or practice mindfulness? Now is your opportunity. A group of local practitioners with an interest in mindfulness have created a free group that is suitable to both new and experienced individuals to the practice. The purpose is to create a community of support for everyone. Meditation and teaching sessions on mindfulness will be offered. You can sit on a chair to meditate.

Please join us!

Location: Online at the Calgary Public Library

October 15th: A Mindful Approach to the Anxiety Dragon with Allan Donsky

November 19th: Finding the Ease of Compassion – Leslie Ellestad

December 17th: Introduction to Mindfulness – Part 1 – Christine Francoeur
(Part 2 to follow in January)

Time: 7 – 8pm

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